Your Body Doesn't Take a Vacation: Smart Eating for Summer and Beyond

Happy Sunday,

I hope you're having a wonderful weekend! Before I stepped out for a movie night, I was reflecting on some recent conversations we've had, especially around food and travel during the summer. It's often a season of holidays, getaways, and sometimes, those not-so-good emotional days. There always seems to be a time or season where it feels "not right" to start a new healthy routine.

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My invitation to all of us, as we get closer to the end of summer with those final travels on our minds, is this: Don't wait until after the summer. Guess what? Then holidays hit, and it becomes a continuous cycle of never truly starting (or restarting!) a healthy routine.

Think about it: When we go on vacation, our mind takes a break – but our body doesn't! While it's tempting to enjoy every buffet spread to the fullest, our body still needs to work, digest, and process everything. So, my invitation is to consider that vacation isn't a "break" for your stomach. Our self-care, including how we fuel our bodies, remains non-negotiable, even if the methods are flexible!

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Navigating Nutrition on the Go: My Top Summer Reflections

 

Maintaining good nutrition while traveling is often a big hurdle, isn't it? We tend to wait for a "better time." But here's what I've learned, even from my own recent vacation:

1. Preparation is 80% of Success: Healthy Snacks on the Go! I don't typically struggle with food on vacation, and that's largely thanks to preparation. I pack what I need: healthy snack bars, meal bars, nuts, and other non-perishable options that keep me fueled when hunger strikes, especially during transit or when healthy options aren't readily available. This simple step makes a huge difference! 👉 Here are more ideas for "Healthy Snacks On-the-Go".

2. "Don't Feed Your Emotions; Eat How You Want to Feel." This is a concept we explore deeply in our Wellness Vortex program, and it's always relevant. It's crucial to distinguish between emotional hunger and physical hunger. A simple test: If you feel hungry, drink a glass of water. If you're still hungry, it's likely physical. If the hunger dissipates, it might be emotional.

   This is where your "curiosity glasses" come in! Just like my new cat, Ophelio (who's surprisingly curious about every little piece in the house!), let's approach our hunger with curiosity. Ask: Why is this hunger here?

   Remember, cravings are not the problem; they're often a solution we've come up with so far. They always have a positive intention behind them. If you crave something sugary, put on those curiosity glasses: What sweetness are you truly craving in your life? Often, food cravings aren't about the food itself.

   👉 Check out "Don't Feed Your Emotions, Eat How You Want to Feel!" blog post.

3. Your Own Dietary Regimen. Understanding your body's unique needs is key. Just as I follow my own dietary regimen that keeps me feeling optimal, I encourage you to explore what truly works for your body. This personalized approach empowers you to make conscious choices that align with how you want to feel, rather than reacting to external cues or emotional urges.

👉 Check out my dietary regimen and reach out if you have questions. 

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Your Wellness Action for This Week:

 

• Prepare: Pack a few healthy snacks for your next outing or trip.

• Get Curious: The next time hunger strikes, pause. Ask yourself: Is this physical or emotional hunger? What is my body truly asking for?

• Keep Your Routine: Aim to keep your healthy choices as consistent as possible, remembering the 80/20 rule – enjoy, but also nurture your body!

 

 

Ready to Dive Deeper into Your Wellness Journey?

 

If you're looking for personalized guidance, community support, or flexible resources to truly transform your relationship with food and well-being through the Wellness Vortex Habit Change Model, explore these options:

• Personal Nutrition Coaching: Get one-on-one, tailored support to optimize your dietary regiment, address cravings, and build sustainable habits specific to your body's needs. 👉 Connect with me >>

• Group Coaching: Join a supportive community for deeper 360-wellness transformation and collective growth. 👉 Check out group coaching and apply here >>

• On-Demand Wellness Library: Access a wealth of resources at your fingertips, including:

  • "Find My New Comfort Foods" training: Discover healthier ways to nourish your emotions.

  • "Which Diet Is The Best For Me" training: Uncover the personalized dietary regiment that truly works for your body.

  • Monthly wellness recordings, recorded fitness classes, and more to support your journey anytime, anywhere. 

  • 👉 Check out and purchase the On-Demand Library here

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  Plus, do not forget fitness!

  👉 Transform your fitness with my online functional fitness classes! We kick off a brand new routine every week, offering convenient live sessions for all levels Monday, Wednesday, and Friday from 7:15-7:45 AM CST, plus dedicated Level 1 (limited mobility) sessions Tuesday and Thursday from 3-3:20 PM CST. In both my functional fitness classes and my Proper Posture course, I emphasize the power of proper breathing during exercise to enhance your performance, endurance, and overall well-being. FYI, group fitness is free when you join VIP group coaching. Jump in and make proper fitness a consistent part of your life! 

  👉 Functional fitness classes | Private fitness sessions | Proper Posture course

  Prepare to rock your posture in August with the "Proper Posture Challenge" in the Power Club Wellness Community! 👉  Join for free Wellness Community here 

   

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🗓️ What's Coming in August! 

It's almost August, and I'm thrilled to announce a bundle of wellness opportunities coming your way! Get ready to dive into:

• My signature "Build Consistency in Health" webinar, featuring the Wellness Vortex Model

• Our cozy "Tea with Me" time

• A "Proper Posture" live in-person workshop and a 7-day Proper Posture challenge

• Insightful webinar on "Why I Love Shaklee"

• Our regular workouts and weekly coaching

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To make sure you don't miss a single update, subscribe to the calendar to receive instant notifications!

 

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