One-Minute Health Lessons

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Lesson 1. Welcome: My Why

Lesson 2. Why Do We Fail?

Lesson 3. Curiosity Goggles: Future You

Lesson 4. Where Am I Now?

Lesson 5. Build Your Plan

Lesson 6. Be Intentional

Lesson 7. Accountability

Lesson 8. What Gets Tracked Gets Progress

Lesson 9. How Do I Know I Established My Habit?

Lesson 10. About Beliefs: Retrain Your Brain

Lesson 11. Congratulations!

Lesson 12. Step Up: Mindset Of Growth

Lesson 13. Step Up: Nutrition

Lesson 14. Step Up: Fitness and Movement

Lesson 15. Extra Bonus--What About Motivation?

Lesson 16. Extra Bonus--Master Showing Up

Lesson 17. Extra Bonus-It's All About Fitness

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