Health Coach and Virtual Fitness Trainer in Plano Texas


Have Holiday Tea with Me

December 7th, Wednesday, 4 PM CST

Bring questions, learn about me and our community, get inspired.


Self-Compassion Retreat 2022

December 10th, Saturday, 10AM - 12 PM CST. $35

Paid Club members! The retreat is FREE for you! Click here to log in and register. 

Not a member but want to join the Club? Click here.

Have a coupon? Use the link to register and apply the coupon at the checkout.


Build Your Vision Board 

Bundle: Course + Live Workshop. $35

The course is a 3-step process: put your dream hat on, prep, and put it all together.

Live workshop: January 14th, Saturday, 10 AM - 1 PM CST. Zoom.

Paid Club members!

The bundle is FREE for you! Click here to grab your free bundle.

Not a member but want to join the Club? Click here.


"Let's Talk Health" Facebook Lives

Every Friday 12:05 PM CST

Each week I cover the most hot current topics on mindset, nutrition, and fitness. 

I broadcast inside our Facebook community Friends in Health group

Add to calendar

You can also catch replays on my YouTube channel.


Heads Up (all central)   


December 7th. Wed. 4PM. Have Holiday Tea With Me.

December 15th. Th. 11:30 AM. Pain to Power Interactive Workshop.

December 10th. Sat. Self-Compassion Virtual Retreat  



January 1st. Commitment Day

January 4th. Wed. 4PM. Have 2023 Tea With Me.

January 7th. Sun. 7-Day Healthy Cleanse.  

January 14th. Sat. 10 AM. Vision Board Workshop.

January 19th. Th. 11:30 AM. Pain to Power Interactive Workshop.

Ready to Network and Grow with Me? 

Girlfriend Biz Chat

Every 1st and 3rd Tuesday, 12:30 PM CST

Join me, Allie (co-moderator) and several of other professional women as we lead an intimate and warm hour for Women Solopreneurs Group on Alignable. 


Let's Talk Club, East Plano

Every 2nd Sunday, 2:30 PM CST

Learn to speak in public while we all practice skills of different types of speeches, evaluate, and improve.

Don't want to miss anything? Go ahead and join my e-mail list.