Stop Burnout Before Burnout Stops You

September 18th, Saturday, 11 AM CST

Why do we experience burnout?   We may know it intellectually and not doing anything about it, or we may not know, chronically running on empty. 

Together we'll discover ways to spot burnout.

emotional signs
physical signs
mental signs
social signs

We will then look at ways to immediately interrupt the pattern at the first sign of burnout.

And finally, we will dive into the prevention of burnout and how to prepare and maintain the body, mind, and soul.


Have Tea with Me

October 13th, Wednesday, 4 PM CST

Be with like-minded, learn about my programs, pick my brain, ask a question, get inspired, or just in be in our space for half an hour


"Let's Talk Health"

Weekly Facebook Lives

Each week, inside our Friends in Health Facebook Community, I cover the most hot current topics on mindset, nutrition, and fitness. 


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