Why do we experience burnout?   We may know it intellectually and not doing anything about it, or we may not know, chronically running on empty. 

Together we'll discover ways to spot burnout.

emotional signs
physical signs
mental signs
social signs

We will then look at ways to immediately interrupt the pattern at the first sign of burnout.

And finally, we will dive into the prevention of burnout and how to prepare and maintain the body, mind, and soul.