Stress and Time Management - Monthly Members Training
[ Watch this video for detailed explanation of what we will be doing during the training]
- How to schedule exercise when there is no time?
- How to destress/calm down fast?
- What's the most effective workout routine for stress management?
- How to have fun with fitness so I look forward to exercising?
Additional Features of the Monthly Club Membership
Cancel any time
Fitness On Demand
Functional Exercise Workouts at your time and pace. Three levels. 20-30 min full body strength and cardio.
Coaching On Demand
Small mini coaching sessions on mindset and nutrition. Listen at your convenience.
Daily Group Chat
Daily accountability (fitness, nutrition, and mindfullness habits) and monthly challenges.
Book Club
Weekly 30-min meetings on a currently reading book. We meet Fridays 12:30 PM CST.
"I have a bad habit of overscheduling or being overly flexible about work and school 24/7. Not always efficient. I developed this habit in high school. When I started ultimate transformation club I scheduled pilates 3x wk to commit to my health. Then I said no to a job offer (I had applied months before). I gave two month notice to a job I do only 1 day a week so that I can have a more focused schedule and visit my family. Today for first time in months I will visit with a friend, because for the first time I put time with a friend in my planner. This is a big deal! Normally I only write down work so only the essentials happen. Thank you Nadya for the tools scheduling what is most important and removing things from schedule. I definitely feel empowered to do my best work without sacrificing health or family."
Minca
Virtual Assistant
Fun Fitness for Busy & Stressed - Monthly Members Training
[Click the link below to register for the training and join the club. Cancel any time.]
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