Start Your 5-Day Movement Challenge Today!
Helping the muscles that need help the most!
This routine is ideal for those who are just starting to exercise and for those who experience issues in shoulders, upper and low back, core, and hamstrings.
The exercises are built based on the NASM fitness model.
Starting with stabilization followed by strength endurance. Each exercise can be performed on its own, together as a workout, and/or built within a particular program you follow.