Mental Rehearsal is the Bridge
We often hear about diet and exercise, but the foundational habits of the Wellness Vortex, Curiosity ๐ค and understanding your "Why" ๐ฏ, are the true game-changers. Think of Curiosity as your daily practice, like a blameless observer of your thoughts, emotions, and behaviors. Simply noticing and saying, "Isn't it interesting that..." without judgment builds a powerful foundation ๐ฑ for self-awareness and growth. This consistent practice ๐ช strengthens over time.
Prefer to listen? Click HERE.
But Why?
Why โ even embark on this journey of curiosity? Our "Why" is that deep, emotional driver โค๏ธโ๐ฅ โ the guiding light ๐ก that ignites your mornings and steers your choices. It's about envisioning your life's end ๐ and choosing the path that leads to fulfillment, not regret. Our "Why" might be clear โจ, or it might unfold gradually ๐ธ โ and that's okay ๐.
Let's remember, transformation is a choice โก๏ธ, one "baby step" ๐ฃ at a time.
Let's not hesitate to ask for help ๐; courage ๐ช is power. ๐ Join our free Wellness Community.
Ready for a life-changing tool ๐ ๏ธ?
Let me introduce Mental Rehearsal ๐ง . It's like consciously practicing a desired outcome in your mind. Listen to Jean's experience.
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As you've heard, sometimes we know what to do, but we're just not doing it. Mental Rehearsal helps bridge that gap.
Want to experience the power of Mental Rehearsal ๐ง yourself?
๐ Click the image or HERE ๐
In Conclusion
In essence, the journey to lasting wellness begins with cultivating curiosity ๐ค and anchoring our actions in a meaningful "Why" ๐ฏ. By consciously practicing desired behaviors through Mental Rehearsal ๐ง , we move from intention ๐ฑ to ingrained habit ๐ช.
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In the On-Demand Library, you can access the following recordings:
- Weight Loss Breakthrough: Avoid These 5 Weight Loss Mistakes (45 min)
- Inteview With Dr. John Westerdahl: Thriving Through Menopause: Nutrition, Hormones, and Weight Management
- May functional fitness group wrkouts for all levels
- there are much more, but these have been posted during May.
Upcoming Events in the Wellness Community:
May 21st, 9:15 am CST. Ask Me Anything. Topic: Weight Loss. Ask your questions here beforehand; it will help me prep more thoroughly. RSVP here to join live.
May 26th, 7:15-7:45 AM CST. Memorial Day Workout! Join our community to RSVP.
๐ Note: If you can't open the links above, you may need to join our community (it's free for a limited time!) or log in to your existing account.
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โค๏ธโ๐ฅOn a Final Note
Remember, the power โก to create lasting change lies within your daily choices ๐ฃ ('baby steps'), guided by curiosity ๐ค and your personal "Why". Let's do it, together! ๐ Talk to me
Yours, in power!
"Own Your Health to Own Your Life."
Nadya Nemova-Tatsch
Your health, life, nutrition coach, personal trainer, author of "My Power Journal", and wellness empowerment speaker.
Creator of the Wellness Vortex Habit Change Model.
Top 50 in the U.S. and Canada (Alignable).
P.S. If this message resonated with you, please share it with someone you feel needs to hear this today.
Resources for Deeper Exploration:
- Blog Posts:
- Curiosity:
- Book: "Curious: The Desire to Know and Why Your Future Depends On It" by Ian Leslie (Amazon)
- Article: "What Makes Us Curious?" by Mario Livio (Nautilus) (Nautilus - What Makes Us Curious?)
- Finding Your "Why" (Purpose and Meaning):
- Book: "Man's Search for Meaning" by Viktor Frankl (Amazon)
- Article: "Purpose & Positive Mental Health" by Mayo Clinic Health System (Mayo Clinic - Purpose & Positive Mental Health)
- Mental Rehearsal (Visualization/Imagery):
- Article: "Mental Rehearsal Prepares Our Brains For Real World Actions" (Neuroscience News) (Neuroscience News - Mental Rehearsal)
- Building Sustainable Habits:
- Book: "Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear (Amazon)
- My Personal Favourite ๐
- My Power Journal - Like having a personal coach at your fingertips through the power of non-negotiable habits of the Wellness Vortex.
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