This is it!

Happy June 1st!

This is it, friends! Summer is officially here. With kids out of school, summer travel plans, and routines going out the window, it's easy to feel a bit overwhelmed.

But here's my challenge to all of us: 

this is the month that defines your wellness.

By pinpointing your top non-negotiables now and practicing sticking to them (while allowing for flexible methods), I guarantee the rest of your year—especially the holidays—will fall into a rhythm. You'll be set for peak wellness and effectiveness!

Life Priciple: Self-Care is Non-Negotiable; Methods are Felxible!

Defining Your Wellness Non-Negotiables: The Wellness Vortex Method

So, how do we do this? Let's reflect on the stages of the Wellness Vortex. Foundation > Momentum > Mastery.

"If everything else fails, sit on a strong foundation!"

The key is to stick to a very strong foundation, then gradually upgrade.

1. Identify Your Most Essential Non-Negotiables: What are the absolute basics? If you couldn't do anything else, what would you still do? The Wellness Vortex offers three foundational non-negotiables:

   • Stay Curious: This helps you be more present in the moment, be more present to how you feel. Be aware of your food and movement choices without judgment. Check out this blog post.
   • Stay Active: Even if time is tight, intentional activity burns more calories and sparks your creativity to weave in short bursts of movement. Check out for 'active' ideas.
   • Chew More: Forget rigid diets. Focus on chewing your food. Try chewing 33 times per bite. Enjoy all your senses, savoring more with less food. Hello, portion control and weight loss without dieting! Check out this blog.

2. Tap into Your Morning Routine: How you start your day sets the tone for your day and your life. Begin your day before everyone else jumps in with their demands, even if it's just six minutes.

   • Quiet & Curious: Close your eyes, stay quiet, and become curious about everything you can hear, smell, and feel.
   • Journal (if you have a minute): Journaling helps you set your daily intentions. Start with the page 68 of "My Power Journal."
   • Water & Movement: Whether you have 10 seconds or 30 minutes, find a way to move your body. Check out the Proper Posture Course, our group classes, personal and on-demand fitness training here. 

3. Calm Your Mind During the Day: Find moments to calm your mind, whether it's your routine meditation or simply relaxing on demand by engaging your senses during daily activities. Embrace the colors through your child's eyes, fall in love with someone's voice, or notice the intricate details of leaves you've never truly seen before. My friends, that's the true activation of love.

From this point, you can upgrade further.

But remember, self-care is non-negotiable, methods are flexible.

The vortex isn't a destination; it's a journey.

If you wake up tired one day, that's completely alright.

Stick to your most foundational basics, and the flow of the day will lift you up the vortex.

The most essential thing is to consistently stick to your self-care non-negotiables.

If you're looking for more support, below are upcoming events where you can connect with me and our wellness community.

🤝 Join Us! 

👉 The "Wellness Vortex" signature group coaching program.

Ready to truly master your non-negotiable wellness routine? Don't miss our exclusive private group with in-depth coaching calls every Friday morning and afternoon – June is all about Mindset Momentum: loosening limiting beliefs; Reconnecting with best-self through mental rehearsal; Overcoming limiting beliefs by tapping into body/gut wisdom; 5-step transformation process; Nurturing an inner child.  Apply for group coaching HERE!

👉 Transform your fitness with my online functional fitness classes!

We kick off a brand new routine every week, offering convenient live sessions for all levels Monday, Wednesday, and Friday from 7:15-7:45 AM CST, plus dedicated Level 1 (limited mobility) sessions Tuesday and Thursday from 3-3:20 PM CST. FYI, group fitness is free when you join VIP group coaching. Enquire about private sessions if you like. Jump in and make proper fitness a consistent part of your life!

👉 Free Power Club Wellness Community and On-Demand Library.

Don't miss this opportunity to join a vibrant community and gain valuable insights on your wellness journey – all for free during my celebration months! Click here to join Wellness Community (includes On-Demand Library) now FREE (limited time!); no credit card needed)! 

Upcoming Events of MY BIRTHDAY MONTH!

• June 4th, 4-4:30 CST. Have Tea With Me. Topic: The Story of My Life.  To RSVP, join our community.
• June 6th, 3:30-4:30 PM CST. Member Training. Topic: Master Your Non-Negotiables. To RSVP, join our community.
• June 23rd, 7 PM CST. With guest speaker Rita Desnoyers-Garcia. "From Ciritic to Cheerleader: Making Compassion Your Superpower." To RSVP, join our community.

👉 Note: If you can't open the links above, you may need to join our community (it's free for a limited time!) or log in to your existing account.

Something special for 11 days of my birthday! 

Each day, starting today, I'll be posting about my life journey on my Facebook profile. Follow me and let's connect there.

🌎Wellness Product Spotlight

P.S. If this message resonated with you, please share it with someone you feel needs to hear this today.

P.P.S. Tak to me.