Mid-August Action Plan: Movement Routine in Busiest Days

Blissful Sunday,

As we hit mid-August, our schedules seem to accelerate—with final summer trips and the back-to-school rush in full swing. Finding time for fitness can feel like a mission impossible. But what if staying active didn't require a huge time commitment?

Prefer to listen?

This week, I want to share a simple strategy for thriving on your busiest days, and it all comes down to tiny wins.

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Step 1: The Power of Intentional Posture & Movement

 

Your posture is more than just how you stand or sit; it's a foundation for your energy and well-being. Whether you're standing in a meeting, walking through an airport, or carrying groceries, practicing intentional posture sends a powerful signal to your body and mind.

So, roll your shoulders back, engage your core, and stand tall. This simple shift can alleviate strain and contribute to your overall energy. For a deeper dive into functional movement and proper postural alignment, grab my Proper Posture Course.

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Step 2: Embrace the "Tiny Wins" Method

 

When time is limited, it's easy to feel discouraged and skip a workout altogether. However, remember that something is always better than nothing! Tiny bursts of activity keep your routine unbroken and your body energized.

Attach Fitness to Daily Actions

Incorporate fitness into your day-to-day activities using the "when..., then..." tool.

• When you have a break between virtual meetings, then take a minute for quick exercises like squats or wall push-ups.

• When you're waiting for your coffee to brew, then seize that minute for a few jumping jacks.

• When you have the option, then take the stairs instead of the elevator.

By linking fitness to existing actions, you make it a seamless part of your day, not another item on your to-do list. Those tiny wins add up fast!

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Step 3: Celebrate Every Effort

 

In the pursuit of progress, we can’t forget to celebrate. Every effort you make toward staying active—no matter how small—is a win. Express gratitude for the few minutes you dedicate to your well-being. It’s an act of self-care and a gift to yourself.

Remember, celebration needs to happen within 30-40 seconds after an activity to complete the positive habit loop. This powerful moment of self-acknowledgment trains your brain to repeat the behavior.

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Fitness on the go is all about being intentional with your posture, embracing small steps, and celebrating every win. Every single step counts, and a little bit of mindful activity can make a significant difference in your physical and mental health.

 

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👉 Transform your fitness with my online functional fitness classes! We kick off a brand new routine every week, offering convenient live sessions for all levels Monday, Wednesday, and Friday from 7:15-7:45 AM CST, plus dedicated Level 1 (limited mobility) sessions Tuesday and Thursday from 3-3:20 PM CST. In both my functional fitness classes and my Proper Posture course, I emphasize the power of proper breathing during exercise to enhance your performance, endurance, and overall well-being. FYI, group fitness is free when you join VIP group coaching. Jump in and make proper fitness a consistent part of your life! 

👉 Functional fitness classes | Private fitness sessions | Proper Posture course

 

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Upcoming Events:

• August: The Mobility Reset, they don't teach you at the doctor's office
• Why We Love Shaklee
• Stay put for September: Tea With Me, "My Power Journal" 3-month accountability discussion, Healthy Eating Challenge, and more

 

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