Ready to redefine what "healthy weight loss and maintenance" means for you?
I wanted to make sure you didn't miss this replay!
I know how challenging it can be to navigate the world of weight loss. Believe me, I feel you. I, myself, hear new things I 'must' do almost every single day.
Thats is why I created this training to provide clarity on the current state of healthy weight and actionable steps.
👇Click below to watch the replay!👇
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In the video, I discuss:
- Why stress can be a major roadblock (and how to overcome it).
- Why restrictive diets aren't the answer for long-term success.
- How to eat for optimal fat loss (it's not just about cutting calories!).
- The fitness combination that really works.
- The importance of having the right support on your journey.
I truly believe this information can make a significant difference in your approach to healthy weight management.
Ready to master your weight?
I'm passionate about empowering you to live your best, healthiest life. If you prefer one-on-one and small private group settings, now is the time to say Yes! This May, my group coaching clients will be focusing specifically on mastering their weight and successful practices.
Let's explore if working with you directly in my VIP Master Your Wellness Group Coaching program is a good fit. I invite you to learn more and/or apply.
Here are some additional resources to support you:
My Power Journal - Like having a personal coach at your fingertips.
Wellness Community (free, limited time) - A place to connect, share, and find encouragement.
Online Group Fitness Classes - Get moving with me in my online group fitness classes. Join us for fun, effective workouts that will help you reach your goals!
I'm here to help you master your wellness every step of the way.
"Own Your Health to Own Your Life."
Nadya Nemova-Tatsch
Your health, life, nutrition coach, personal trainer, author, and wellness empowerment speaker.
Creator of the Wellness Vortex Habit Change Model. Top 50 in the U.S. and Canada (Alignable).
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