You Are Not Alone:  Why Asking for Help is Your Secret Power

This month of May, our focus is on healthy weight,

 and it's the perfect time to start new, life-improving habits, and....get your body ready for the summer!

In the Wellness Vortex Habit Change Model, all 20 habits contribute to healthy weight.

But let's begin with a simple first step: Curiosity.

Use "curiosity glasses" 👓 to explore why you crave and eat certain foods, why you don't set your schedule to accommodate more movement, why you feel a certain way, why you cut on sleep and thus feel a lack of energy and crave sugary foods. Remember, curiosity has no judgment.

Wellness Vortex Life Principle: Replace judgment with curiosity.

The Problem

And I can talk about healthy habits all day long, and it may not make a difference if you don't take action.

The #1 Solution

So, let me nail it down to the most important thing:

DO NOT DO IT ALONE, ASK FOR HELP.

It took me years to hire a coach. And then I discovered the power of momentum. Guess what? I am still up and deep in my flow. I have not stopped. Even though, after a while, we don't need as much help, we MUST, and I emphasize, must have someone to support us, especially at the beginning.

Why Ask for Help? 

Because the power of a collective community will help you keep going, stick to your routine, and not give up.

Trust me, resistance (thoughts, people, circumstances) shows up fast (4 weeks is what we see when people give up). But when you have the right support, you stay in the game.

That's where, my friends, I bring you another Wellness Vortex Life Principle of

"Accountability is your personal responsibility." 

No one can help you. YOU can. Someone can guide you but not help you. I can't work out for you. You must do it. I can't eat better for you. It's your choice.

Imagine how lonely it is to play this game alone. If there is anything else you take from my messages, my friends, it is this:

Asking for help is NOT a sign of weakness; it takes courage.

What's Next?

And when you do, you see your BIG Why more clearly, you prioritize, you set your plan, you follow your plan, and you have people who are waiting for you to work out; YOU help them stay on track.

The power of reciprocity is a power!

And resistance, sabotage,

will still come. It will come in three ways: internal (your own thoughts and feelings - "it's not working") and external (people and circumstances). Even the people who are closest to you may not yet relate to you the way you desire. Stop waiting for their approval; stop being upset at them. Let them be and leave them alone; love them anyway.

Train them (and yourself) to see the new you!

I recently met a friend I hadn't interacted with for 15 years. And what I discovered is that they related to me the same way I was 15 years ago. The only thought I had was, "Imagine you see me as you've never seen me before, receive me as a new person, relate to me as a new persona you experience for the first time."

That is YOUR, my friends, personal responsibility: to train others, and more importantly, yourself, to be the new you.

It takes work. It takes discipline. It takes your BIG WHY.

The Simple Way

And what makes it simple and powerful is when you join a community of like-minded people, the people who are already doing what you want to do; their collective power becomes yours too. And you stay in the game.

With that said, my friends, if you struggle with a healthy weight or healthy habits and don't quite know what to do and are just not doing it, stop waiting!

The time is now.

Ask me, and I will show you how to join our private VIP community in May, where, together, we journey through Getting the Body Ready for the Summer, focusing on healthy weight.

• Week 1 - Metabolism and Energy Expenditure

• Week 2 - Nutrition for a Healthy Weight

• Week 3 - The Right Approach to Fitness for a Healthy Weight

• Week 4 - Overcoming Platous 

For only $397, you can change the trajectory of the rest of your life.

The Power! 

Energy, clarity, more strength, vitality, vibrancy, happiness, and joy with your family and those little kiddos you always wanted to play with. And that's just mastering your weight, imagine the ripple effect in your health, healthy-aging, business, life!

👉 Click here to apply for Getting the Body Ready for the Summer, focusing on healthy weight. 

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