Health Coach and Virtual Fitness Trainer in Plano Texas

It's the day after Thanksgiving...

ready to burn off that extra turkey and pie?

 

Hosted by Nadya, Certified Personal Trainer, Corrective, Functional Movement & Weight Loss Specialist

YES! GIMME ACCESS TO THE WORKOUT

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Your heart's full of thanks, but your tummy's still full of yesterday's turkey.

Banish the bloat - Join my calorie burn workshop! 

45 minutes total time

Functional, metabolic workout + strength & cardio

Modifications for all levels

  • Full body workout
  • Body weight or dumbbells
  • Mat for floor work (modifications for no-floor)
  • Hopping and jumping are absolutely optional; modifications will be shown

What we will do

Workout Plan

Three parts of the workout

  • Part 1. Dynamic warm ups
  • Part 2. Full body strength and cardio 30-min workout
  • Part 3. Cool down
  • Part 4. Optional: Plansgiving Challenge

Are you ready to burn off that Thanksgiving dinner (and dessert)? 
Get moving  with my Calorie Burn workout!

 

Participants Say

Oksana B.

I am really loving low-impact classes offered by "Coaching by Nadya" as they work really well for me. They're well-structured, paced, and fit for any level of fitness. I personally need this kind of accountability so I highly recommend to anyone who wants to make good health choices for themselves.

Join After-Thanksgiving Calorie Burn 

Get your energy back!