Self-Paced Programs

Click on one of these options to learn more

Baby Steps

25-Min Online Course

360 degree tour of how to create total wellness from the perspectives of mindset, nutrition, fitness, and management.

Great course if you are just starting.

Free - Click for Details

Self-Love Transformation Week

Get in the Habit of Loving Yourself... in only 7 days!

Self-care isn't selfish... it's the highest expression of self-love. 

The Self-Love Transformation Week helps you build a solid foundation of healthy self-care habits for your mind, body and soul, rooted in self-love and self-acceptance.

Your journey of self-discovery starts with full and complete unconditional acceptance and love for who you truly are. Find out what’s holding you back, and how to blast through old beliefs that no longer serve you so you can embrace the amazing spirit you are MEANT TO BE

$49 / Click for Details

Daily Motivation and Transformation

Learn to master your habits.

  • 6 weeks long to make sure that the changes you want become permanent.
  • Daily short video tips that you can implement right away. These vary from 90 seconds to just a few minutes to keep them easy to watch.
  • A comprehensive personalized daily tracker to help you see and celebrate your progress.
  • Three 45-min to one hour webinars (week 1, week 3, week 5) to help you break your worst habit, strategically designed to dive deeper into each element of a habit loop.
  • BONUS: When you feel stuck or have questions, you get a complimentary 15 minute private coaching session with Nadya. 
$199 / Click for Details

5-Day Movement Challenge

Helping the muscles that need help the most!

This routine is ideal for those who are just starting to exercise and for those who experience issues in shoulders, upper and low back, core, and hamstrings.

The exercises are built based on the National Academy of Sports Medicine fitness model.

Free - Click for Details

Fitness on Demand

  • Work out when you want. It is a self-paced program.
  • Unlimited access to recorded workouts (ibeginners, low impact, intermediate to advanced), with a different video each week.
  • Each lesson is different. Never get bored with the same routine. 
  • Each month is different structure of workouts. It's a great way to learn different routines and techniques. 
  • Instant instructions on  proper form. It's a great way to learn the right and safe way.
  • In each workout lesson I show different levels/modifications of intensity and difficulty, so that you can choose your current level to perform.
  • Bonus: 5-Day Movement Challenge included.

$20 / month - Click to Join

Personalized Supplementation

Take an online assessment for your convenience. 

  • We ask you about your health goals, diet, and exercise to get a clear picture of who you are and what your body needs.
  • We analyze your responses to create a personalized supplement plan built uniquely for you
  • Your personalized supplements arrive at your door each month in convenient, daily-dose packs. So, all you need to do is grab one and get on with your day.
Click to Take the Assessment