Establish your foundation of healthy habits for mindset, nutrition, and fitness. Access on June 15, 2020
Day 1: what is your why?
Day 2: manage your stress
Day 3: benefits of exersice and full body in-home workout (all levels)
Day 4: you are worth it!
Day 5: you are what you eat
Day 6: full body in-home workout (all levels)
Day 7: what is self-discipline?
On each daily subject.
June 18, Thursday, 10 AM CT. Via Zoom.
"I see the benefits of group support and accountability as well the whole-person experience. Who you are is mind, body, and spirit."
Seven daily video trainings, comprehensive worksheets, and live laser coaching group session.
50% Complete
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