Thank you so much for your excellent presentation today for the La Cima Women's Network. Your approach with adding the "why" do you want and need to eat the right way was excellent. It left us with a "lot of food for thought.
We know that you are very busy and we appreciate your taking time out of your busy schedule for your presentation on "Healthy Holiday Eating."
Sandra G., Independent Health Insurance Agent
"One of the big breakthroughs I had with Nadya was discovering why I was eating at night. Through her guidance and discovery process, I discovered that eating at night made me feel in control, and that made me feel good. So Ice cream and cookies at night made me feel in control! The feeling of needing to be in control in order to feel good was making me make not-good choices on my food.
Now at night, I stop and listen to what is going on and discover what I am doing, and then make better choices that have actually empowered me and put me in control of what I am eating.
Now I make cantaloupe smoothies at night with almond milk that taste like ice cream. They are delicious, super-satisfying, and I can tell you that I have lost almost 12 pounds.
Nadya's coaching is amazing. This is only one of many breakthroughs I have had with her. I am getting more than I expected to get. I am very pleased, happy, and on my journey to more weight loss.
Mary Holdcroft McKay, Founder of LCWN