Get in the Habit of Loving Yourself... in only 7 days!
Self-care isn't selfish... it's the highest expression of self-love.
As busy professionals, we often put ourselves last...
Behind family, work, chores and all of the other "life stuff" we believe we have to keep juggling day after day just to keep it all together.
But what about us? When do we make time to take care of ourselves?
Often, the answer is "next to never."
And while we're busy not loving on ourselves, we're beating ourselves up, too. We tell ourselves we're not good enough, not worthy of love, not deserving of even a moment to rest.
All this negative self-talk is exhausting, and it isn't good for our well-being.
And here's the most important part:
To really take good care of others, we need to take even better care of ourselves first.
Often, we don't know how to put ourselves first, because we don't love ourselves enough to make ourselves a priority.
That's why I created the Self-Love Transformation Week course -- to help you build a solid foundation of healthy self-care habits for your mind, body and soul, rooted in self-love and self-acceptance.
In this course, as in life, your journey of self-discovery starts with full and complete unconditional acceptance and love for who you truly are.
As you go through this transformational 7 days, you'll learn to slow down, look within and discover what’s holding you back. You'll also uncover the secret to blast through old beliefs that no longer serve you, so you can embrace the amazing spirit you are MEANT TO BE.
This amazing, week-long journey will help you:
- Learn to carve out time just for you so you can cultivate a lasting self-care habit and daily rituals designed to nourish your heart, mind, body and soul
- Discover your “WHY” and how to crush your limiting beliefs so you can create the LIFE YOU DESIRE
- MANAGE STRESS so you can thrive instead of merely surviving
- Love your body through MOVEMENT, NUTRITION and PLAY
- ACCEPT YOURSELF as the beautiful being you were created to be
- Make yourself a top priority by regularly PLANNING your self-love practices into your calendar
During each of the 7 days, you'll learn how to replenish yourself -- spiritually, mentally, emotionally and physically -- so you can be your best, and give your best to yourself and the ones you love.