Step 1: Setting (Establishing) Boundaries 

Discover what truly matters and identify the needle-moving areas of your life.

Take charge of your time with effective calendar management. 

Step 2: Protecting Boundaries 

Learn the art of saying 'No' without guilt.

Celebrate your achievements and victories.

Step 3: Mastering Boundaries

Learn the Tool to master consistency in healthy habits through non-negotiable practices.

Together, let's step into a life of balance and well-being by practicing the art of setting, protecting, and mastering your boundaries.  

It's a comprehensive coaching framework (that I charge $350 for 45 min) that you don't want to miss or be late for.