Learn the Secrets to Postural Alignment and Injury Prevention

 

Member Training/Workshop - Virtual

 

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Discover the Power of Posture!

 

  • Learn the secrets to maintaining proper posture and alignment with planes of motion and 7 check points 

  • Harness chi-energy for optimal body positioning while walking/hiking/jogging/running

  • Prevent injuries by mastering proper body movement during exercise and learn proper posture for activities like gardening, lifting bags, walking stairs

  • Boost your self-assurance with knowledge and techniques for correct exercise form and gain daily confidence through improved posture

  • Enhance your overall well-being by prioritizing posture and alignment

  • Leave with a plan and new strategies for postural alignment and  functional movement

 

This is NOT a workout

 

RESERVE MY STOP

Members Say

I have been working out with Nadya for 2 weeks. I already can turn my head to the side to see traffic on the left side while driving and I can do my eyebrows at the salon by moving my head back and feeling no pain in my neck." - A.