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LIABILITY WAIVER. By submitting, you agree Coaching by Nadya, LLC are not physicians or psychologists, and the scope of his/her consultation services does not include treatment or diagnosis of specific illnesses or disorders. If I, the client, suspect I may have an ailment or illness that may require medical attention, then it is my responsibility to consult with a licensed physician immediately. Only a licensed physician can prescribe drugs.   Any mention of drugs in the course of consultation is only for the purpose of providing a complete history of drugs that the client is taking and not for coaches of Coaching by Nadya, LLC to judge the appropriateness of the medication. Any change in prescription or dosage is a decision the client makes with his or her physician.  Rather than dealing with treatment of disease, Coaching by Nadya, LLC focuses on wellness and prevention of illness through the use of lifestyle habit change and mindset coaching to achieve optimal health. As a certified transformational life coaches and certified health and fitness coaches, Coaching by Nadya, LLC primarily educates and motivates clients to assume more personal responsibility for their health by adopting a healthy attitude, lifestyle, and diet.  While people generally experience greater health and wellness as a result of embracing a healthier attitude, lifestyle, and diet, Coaching by Nadya, LLC does not promise or guarantee protection from future illness.  By signing below, I acknowledge that I understand that coaches at Coaching by Nadya, LLC are Transformational Life Coaches and not a physician, and that I should see a doctor if I think I have a medical condition. Coaching by Nadya, LLC will not be held liable for failure to diagnose or treat an illness, nor will she/he be liable for failure to prevent future illness.  In addition, I have given Coaching by Nadya, LLC a complete and accurate account of any medical conditions that I may have and any medications that I am taking.

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5-Day Movement Challenge

Helping the muscles that need help the most!

This routine is ideal for those who are just starting to exercise and for those who experience issues in shoulders, upper and low back, core, and hamstrings.

The exercises are built based on the NASM fitness model.

Be sure to check the box next to "Subscribe to our email list" so that I can send you encouragement and updates about this program to help get you the results that you want!