$197.00 USD

$197.00/each

REQUIRED. LIABILITY WAIVER. ADDITIONAL ITEMS DISCLAIMER You (sometimes referred to herein as “Client”) understand that the information received from me (sometimes referred to herein as “Coach”) in connection with the Program or otherwise should not be seen as medical, nursing or nutrition advice and is certainly not meant to take the place of your seeing licensed health professionals, including your doctor. You understand and agree that (i) I am not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever, any disease, condition or other physical or mental ailment of the human body, (ii) I am not acting in the capacity of a doctor, licensed dietician-nutritionist, massage therapist, psychologist or other licensed or registered professional, and (iii) you have chosen to work with me and participate in the Program voluntarily. As your Coach, I encourage you to maintain a relationship with your primary care physician or doctor. In the event that you do not have one and/or do not have routine physicals, I encourage you to do so. Do not discontinue or change any treatment plan that you may be on as a result of our sessions without discussing the change with your doctor. RELEASE You acknowledge and take full responsibility for your life and well-being, as well as the lives and well-being of your family (where applicable), and all decisions made during and after the Program. In furtherance and not in limitation of the foregoing, you hereby and forever waive, release and discharge me, my heirs, executors, administrators, assigns, officers, agents, employees, representatives, executors and all others acting on their behalf (the “Released Parties”) from any and all claims or liabilities for injuries or damages to your person and/or property or that of your family (where applicable), including those caused by negligent act or omission of any of those mentioned or others acting on their behalf, arising out of or connected with your participation in the Program or in connection with services provided by me or the Released Parties. LEGAL ITEMS This Agreement may not be modified without the prior written consent of Client and Coach. The waiver by either party of a breach, right or obligation shall not constitute a waiver of any other or subsequent breach, right or obligation. If any provision of this Agreement is found to be invalid or unenforceable for any reason, the remainder of this Agreement shall remain in full force and effect. This Agreement sets forth the entire agreement between the parties and supersedes all prior proposals, agreements and representations between the parties, whether written or oral, regarding the subject matter herein. Neither party may assign this Agreement without the prior written consent of the other party. This Agreement shall be binding upon and shall benefit the parties and their respective successors and permitted assigns. Except as provided to the contrary herein, those provisions of the Agreement that by their nature and context are intended to survive the termination of this Agreement, shall survive any termination of this Agreement. This Agreement shall be construed and interpreted in accordance with the laws of the state in which the Coach resides (Texas) without reference to its conflict of law provisions, and with the same force and effect as if fully executed and performed therein. Each Party hereby consents to the exclusive personal jurisdiction of the State and Federal Courts where the Coach resides (Texas), and acknowledges that venue is proper only in such courts. If the terms of this Agreement are acceptable, please sign the acceptance below. By doing so, you acknowledge that: (1) you have received a copy of this letter agreement; (2) you have had an opportunity to discuss the contents with me and, if you desire, to have it reviewed by your attorney; and (3) you understand, accept and agree to abide by the terms hereof. IN WITNESS WHEREOF, Client and Coach agree to the terms and conditions set forth in and have duly executed this Client Commitment & Agreement effective as of the date of Coach’s signature as set forth below.

Discover the Power of Proper Posture!

Learn to align your body from head to toe, master functional movements, and boost your confidence! Improve overall well-being through expert guidance and actionable plans!

What you'll learn:

The secrets to perfect posture.

How to move effortlessly in daily life.

Proper movement techniques in exercise and spots for optimal results.

Also,

Boost your self-assurance with knowledge and techniques for proper static posture, correct exercise form, and gain daily confidence through daily activities.

Enhance your overall well-being by prioritizing posture and alignment.

Leave with a plan and new strategies for postural alignment and functional movement.

Don't miss out on this life-changing opportunity! Enroll now and take advantage of all this knowledge.

26 Videos: 30 Seconds to 4 Minutes!

Module 1:

Learn benefits of proper posture.
Understand postural misalignments.
Learn how to assess if you have posture compensations.
Learn the secrets to maintaining proper posture and alignment with the following checkpoints: head and neck, shoulders and chest, stomach and glutes, knees, ankles, and feet.
Have answers to such questions as: When do I get to the point when I can hold my posture all the time? What about a stand-up desk? What exercises can I do to improve my posture?

Module 2:

Learn plates of motion, proper biomechanics and chi-energy.
Learn proper way to perform seven functional movements: gait (for example, in walking and running), squatting (for example, sitting down and standing up), lunging, bending (for example, picking up heavy bags), pulling, pushing, and twisting (for example, in gardening).
Master proper body movement during daily activities, formal exercise, and athletic performance.
Have answers to such questions as: How do I breathe? What are the best core and balance exercises?

Bonuses:

Functional workout routines: Simple exercises you can do at home to improve your posture. Get tailored exercises for sore backs, those in a boot, resistance band workouts, and chair-friendly options. All-levels functional fitness classes: Find the perfect class to suit your fitness level.

What People Are Saying:

Hi Nadya, look... from my menopause Dr's organization - the things you teach have specifically been shown to reduce bone loss in women during menopause. Including posture exercises! 😁

Ruth, Librarian

Thank you Nadya! I enjoyed your class. I’m already concentrating more on tucking my tummy and standing straighter!!

Terrie P., wellness business owner

I feel much more willing to work with my posture. It doesn't seem overwhelming now.

Tamara B.

The Proper Posture Workshop just stuck with me. I find myself constantly thinking about my posture, especially when I'm sitting. Whatever techniques and insights were shared during this workshop, they've been incredibly effective in raising my awareness of my posture. Thank you!

Luke T., financial advisor

I have been working out with Nadya for 2 weeks. I already can turn my head to the side to see traffic on the left side while driving and I can do my eyebrows at the salon by moving my head back and feeling no pain in my neck.

Anita, wellness business owner