$197.00 USD
$197.00/each
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Discover the Power of Proper Posture!

Learn to align your body from head to toe, master functional movements, and boost your confidence!  Improve overall well-being through expert guidance and actionable plans!  

What you'll learn:

  • The secrets to perfect posture.
  • How to move effortlessly in daily life.
  • Proper movement techniques in exercise and spots for optimal results.
  • Boost your self-assurance with knowledge and techniques for proper static posture, correct exercise form, and gain daily confidence through daily activities.
  • Enhance your overall well-being by prioritizing posture and alignment.
  • Leave with a plan and new strategies for postural alignment and functional movement.

Module 1: Learn the benefits of proper posture and how to identify and correct your postural misalignments using key checkpoints.

Module 2: Understand planes of motion and proper biomechanics to master essential functional movements for daily life, exercise, and sports.

Bonuses: Access simple at-home functional workout routines tailored for various needs and all-levels functional fitness classes.

 

26 Videos: 30 Seconds to 4 Minutes!

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What People Are Saying:

Hi Nadya, look... from my menopause Dr's organization - the things you teach have specifically been shown to reduce bone loss in women during menopause. Including posture exercises! šŸ˜

Ruth, Librarian

Thank you Nadya! I enjoyed your class. Iā€™m already concentrating more on tucking my tummy and standing straighter!!

Terrie P., wellness business owner

I feel much more willing to work with my posture. It doesn't seem overwhelming now.

Tamara B.

The Proper Posture Workshop just stuck with me. I find myself constantly thinking about my posture, especially when I'm sitting. Whatever techniques and insights were shared during this workshop, they've been incredibly effective in raising my awareness of my posture. Thank you!

Luke T., financial advisor

I have been working out with Nadya for 2 weeks. I already can turn my head to the side to see traffic on the left side while driving and I can do my eyebrows at the salon by moving my head back and feeling no pain in my neck.

Anita, wellness business owner