Mindset Coaching

Schedule Your 15-Min Consult

Re-Energize Your Body and Life 

through Mindset Change

It's a marathon; not a sprint


 Together, we focus on:

- Building the best version of yourself by choosing you

- Building your new identity

Are you feeling?


 Its time to focus on yourself

You need accountability to start

You want to break your bad habits


 - You do everything for everyone else (job and family)  

- And you just want to be healthy and stay healthy for life for yourself and family

- You want to learn how to organize your time better and how to stay motivated to focus on myself and put yourself first despite your busy life

- You are not sure what to do when other people (often, your spouse) don’t support you

- You have been putting this off for too long, feeling procrastinating and frustrated

- You are afraid you won't succeed and fail again because you have tried so many things before and still struggling


- OR you are ready to to take yourself to the next level

Change Your Habits - Change Your Life

Schedule Your 15-Min Consult

3-Step System to Transform Your Mindset

Step 1

  • Discovering limited believes and thought patterns that keep you stuck.
  • Establishing foundation for your journey. 

Step 2

  • Learning and practicing ways for positive change in your mindset and thinking.

Step 3

  • Upgraded ways of thinking  become your new identity. 


Levels of Participation


Lorem ipsum dolor sit amet, metus at rhoncus dapibus, habitasse vitae cubilia odio sed. Mauris pellentesque eget lorem malesuada wisi nec, nullam mus. Mauris vel mauris. Orci fusce ipsum faucibus scelerisque.

Lorem ipsum dolor sit amet,

Schedule Your 15-Min consult

Help Your Mind Help You

Schedule Your 15-Min Consult

Summer M., Seattle

“Nadya is a fantastic fitness guide but most importantly, a mindset coach. Her accountability concept about one’s ‘non-negotiables’ has really made a huge impact on me. I am usually an all-or-nothing type of perfectionist but with a toddler now, I have to find a way to still make myself a priority when he throws off my plans. And being flexible about what part is negotiable and then dedicated to what isn’t is making all the difference in staying committed to my self-care.”