This program will help you:
Know exactly how to manage your stress YOUR way.
Know what MOVEMENT is important for your body type.
Become SELF AWARE of your emotions and thoughts and how to make small or big changes to your mindset.
Learn how to LOVE YOURSELF unconditionally.
- Know exactly what to do to take ACTIONS towards your GOALS every single day.
- Create a clear DAILY ROUTINE to implement and use to reach the goals you set.
- Be able to distinguish the difference when you eat for ENERGY or EMOTIONS and know how to change.
The tools and techniques to BE YOUR BEST to use for the rest of the life.
These daily short (vary from 90 seconds to 7 minutes) video tips will be offered to implement for the day. It is like having a personal coach with you every morning.
At the end of the program, you will learn to master your habits.
What you get in this program:
- 6 weeks long to make sure that the changes you want become permanent.
- Daily short video tips that you can implement right away. These vary from 90 seconds to just a few minutes to keep them easy to watch.
- A comprehensive personalized daily tracker to help you see and celebrate your progress.
- Three 45-min to one hour webinars (week 1, week 3, week 5) to help you break your worst habit, strategically designed to dive deeper into each element of a habit loop.
When you feel stuck or have questions, you get a complimentary 15 minute private coaching session with Nadya. Available only during six weeks of the program. Just send an email and we will schedule your private session.
Jean Chastain, Radical Insurance
“Little pump up videos in the morning set my mood for the whole day really well. They're just so straightforward. It's just like, oh yeah, I can do this! Between the vitamins I started taking lately and these videos, I have feeling better.”