6-Month Journey with Your Accountability Group!
“Professional women, does any of this sound like you?”
You're constantly battling fatigue, determined to go to Friday drinks with the girls but secretly wishing you were under a blanket at home
You're one meeting away from screaming at your boss and jeopardizing the career you've been building since birth
Despite the constant drag of exhaustion, sleep is usually a struggle, and you often end up with the light on late at night making notes for the big event at work
You're in serious need of guidance when it comes to what to say when you talk to yourself - it's not pretty.
Your 5am gym sessions may as well be a night in a prison cell through all the 'enjoyment' you get from them. They've become a necessary punishment in your mind.
You're sick and tired of waking up every morning simply to recall every single thing you ate the day before, counting every calorie, so you know just how much self-loathing to take into the shower
For the past 12 years, I’ve been helping professional women find balance in health and wellness using a simple 3-pillar system. Designed to nourish women inside and out, this system maintains energy levels, reduces stress, challenges negative self-talk and promotes a positive relationship with movement and food.
The 3-pillar system is based on 3 fundamentals:
We will journey together. We will support and lift each other up!
This is not about...
- giving things up
- cutting things out
- punishing yourself
This is about long-lasting change...
- in your life
- in your thinking
- in you feeling
- in your doing
This is behaviour and belief based... change the mind and we change the behaviour and this is the path to wellness.
We will empower each other to build habits for life. And the journey will be guided live by me, your transformational coach and a fitness trainer. It is a sustainable method which, over time, creates life-long change...
It creates something even far greater...
It creates transformation.
Are you ready to have a life you didn't know you could have? Are you ready to realise you deserve it?
Find balance and empowerment through the mind and body.
Take charge of your health and life!
And you won't be alone...
This program is designed to provide the greatest support, so you won’t be journeying alone.
Through group coaching you...
- will be surrounded by like-minded people
- will find support in one another as well as your personal coach
- will be part of and create a culture of accountability
And here's how we do it..
- Group coaching sessions
- Group fitness classes
Each session is designed to help you make small shifts… in your mindset… in your nutrition… in your fitness… and in your habits. Little by little and day by day we nurture the mind and nourish the body and you take back control.
- Control of your mind
- Control of your body
- Control of your emotions
- Control of your decisions
All 3 pillars are critical to taking control of your health so you can feel better and live better for the rest of your life!
If you are a professional women, who’s sick and tired, of being sick and tired and you’d like to know how to change your beliefs and your behaviours, to find balance and empowerment through mindset, nutrition and fitness, all you need to do is sign up today!
Join the group program and your journey will start right now.
What's more... all sessions are recorded and accessible at any time and for a limited time only there is an early bird FREE Self-Love Transformation Week.
Here's what you get in Group Ultimate Transformation program:
Live Group Fitness Classes
- Unlimited Virtual Group Fitness Classes - Join as many as you like!
- Each lesson is different. Never get bored with the same routine.
- Each month is different structure of workouts. It's a great way to learn different routines and techniques.
- Instant instructions on proper form. It's a great way to learn the right and safe way.
- In each workout lesson I show different levels/modifications of intensity and difficulty, so that you can choose your current level to perform.
Level 1 - Fusion Flow, limited mobility
Level 2 - beginners to intermediate, low impact
Level 3 - intermediate to advanced, high impact
- Monday at 6:15 AM (Level 3) - Intermediate to High
- Monday at 2:45 PM (Level 2) - Low impact
- Tuesday at 3 PM (Level 1) - Fusion Flow
- Wednesday at 6:15 AM (Level 3) - Intermediate to High
- Wednesday at 2:45 PM (Level 2) - Low impact
- Thursday at 3 PM (Level 1) - Fusion Flow
- Friday at 6:15 AM (Level 3) - Intermediate to High
- Friday at 2:45 PM (Level 2) - Low impact
- You can join any or ALL classes every week!!!
Weekly Group Coaching Sessions
Thursday at 11:15 AM - 45-Minute Zoom call
During each session, we’ll have an educational segment followed by individual laser coaching and accountability partnership for a week.
SPECIAL BONUS! Everything is recorded for you and available On Demand!
* Each group fitness class and coaching sessions will be recorded and accessible for you On Demand at any time. If you missed a class or a session, you can always catch the replay at your most convenient time.
* Accessing recordings is as easy as using an app on your smartphone. Just search Kajabi and see Coaching by Nadya programs available for you: a complimentary access to Fitness on Demand and Coaching on Demand. $40 value.
A solid accountability group
You will not do it alone! We will support and encourage each other every week working on our healthy habits with an accountability partner and every workout sweating together (smile).
BONUS for Early Birds by end of July 2021. FREE Self-Love Transformation Week ($49 value)
"There’s nothing better than the feeling I have when I take time to do my self-care and LOVE ON MYSELF every single day. It’s literally changed my life. I am more positive, vibrant and alive -- I have even lost weight." - Robyn K.
"Nadya has got me moving again feeling end looking stronger. With her added Transformation health coaching I am completing fitness and life goals ! She’s wonderful just do it!" - Althea W., Insurance broker at Symmetry Financial Group