It is for you if you
- thrive in group settings
- need real-time daily accountability
- need to schedule your self-care and do it with the support of your group
- are busy and still want to take care of yourself
- want to learn to be consistent with your habits
- would rather work out virtually in the comfort of your home - no driving
- want to slow down, manage stress and time demands, relax and not feel guilty for prioritizing self-care
- need a comprehensive and guided self-care program for self-care, fitness, and personal development
Here is what you get in Group Ultimate Transformation
In this membership you receive:
- Fitness Classes: Unlimited participation LIVE. It is like walking into the gym and choosing the class.
- Coaching Sessions: weekly Nutritional and Mindset Development Sessions LIVE with your coach.
- Accountability of the group and your coach!
Special Bonus #1: all recorded and available on Demand (accessible via app).
Special Bonus #2: complimentary Deep Dive session (value $97)
Two more bonuses 5-Day Movement Challenge and Baby Steps Course - see below
Live Group Fitness Classes (Zoom)
Ulimited participation, three levels, join any time you want!
- Unlimited access to all workouts. It's like going to the gym and choosing your level of classes. Level 1 - Fusion Flow - beginners, Level 2 - Low Impact, Level 3 - High Impact, with a different video each week.
- In each workout, we focus on strength, cardio, balance and stability. They are perfect for weight loss, toning up, building body confidence and strength, fall prevention and coordination.
- Each workout is between 20 to 30 minutes and includes warm-ups, the main workout, and stretches
- Each lesson is different. Never get bored with the same routine.
- Each workout has corrective exercise elements built-in, helping your body properly align.
- Each month features a different workout structure. It's a great way to learn different routines and techniques.
- Real-time instructions on proper form, a great way to learn the right and safe way to exercise.
- In each workout lesson, I show different levels/modifications of intensity and difficulty so that you can choose the level that is right for you.
- LIVE benefit: I adjust exercises based who I see in the class to keep you save and still give you a great workout.
Last but not the least, we always have fun and good time together! And that is why you will fall in love with fitness.
Level 1 - Fusion Flow, limited mobility
Level 2 - beginners to intermediate, low impact
Level 3 - intermediate to advanced, high impact
- Monday at 6:15 AM (Level 3) - Intermediate to High
- Monday at 2:45 PM (Level 2) - Low impact
- Tuesday at 3 PM (Level 1) - Fusion Flow
- Wednesday at 6:15 AM (Level 3) - Intermediate to High
- Wednesday at 2:45 PM (Level 2) - Low impact
- Thursday at 3 PM (Level 1) - Fusion Flow
- Friday at 6:15 AM (Level 3) - Intermediate to High
- Friday at 2:45 PM (Level 2) - Low impact
- You can join any or ALL classes every week!!!
Bonus: all recorded and available on Fitness on Demand ($20 value) complimentary; never feel like you missed a workout, you can still do it.
Bonus: 5-Day Movement Challenge.
Live Group Coaching (Zoom)
Topics are designed based on participant's needs for mindset, nutrition, and lifestyle.
- Each session is 45-minutes long.
- Each session is designed to help the group make small shifts… in your mindset… in your nutrition… in your fitness… and in your habits. Little by little and day by day we nurture the mind and nourish the body and you take back control.
- During each session, we’ll have a weekly accountability report segment, and an educational segment followed by optional individual laser coaching and an accountability partner for the week.
- Thursday at 11:15 AM - 45-Minute Zoom call
Bonus: all sessions, educational and coaching, are recorded and available complimentary in Coaching on Demand ($20 value). If you miss it, you can always go back and listen.
Bonus: Baby Steps - 25-minutes 360-degree wellness tour to start your transformation immediately.
You are NOT ALONE!
You get a Solid Accountability Group
With a group of like-minded women, we will support and encourage each other every week working on our healthy habits with accountability partners, your coach, and every workout sweating together, LIVE!
If not now, when? Your transformation is waiting for you. Register Today!
- Unlimited participation in LIVE Group Fitness Classes, three levels to choose from
- LIVE Group Coaching Sessions focusing on mindset, nutrition, and ACCOUNTABILITY!
Plus your FOUR Special Bonuses!
Bonus #1. FREE (value $40) Fitness and Coaching on Demand: everything is recorded for you and available On Demand!
Accessing recordings is as easy as using an app on your smartphone. Just search Kajabi and see Coaching by Nadya programs.
Bonus #2. FREE (value $97) Deep Dive session to get you on the right track right away!
Bonus #3. 5-Day Movement Challenge.
Bonus #4.. Baby Steps Course.
I know you are very busy and I also know that you know there is never a better time but NOW!
We are waiting for you!
Start your transformation TODAY!
"There’s nothing better than the feeling I have when I take time to do my self-care and LOVE ON MYSELF every single day. It’s literally changed my life. I am more positive, vibrant and alive -- I have even lost weight." - Robyn K.
"Nadya is a great coach and really has you dig deep in her courses and makes you realize what your priorities are in life. If you put in the work and listen to her suggestions, you will not regret it! Thanks Nadya!" - Ryan L.N.