Re-Energize Your Body and Life through Movement
Together, we focus on:
Improved Full Body Functionality
Mindful Movement and Body Awareness
Love Your Body through Movement
With your membership you receive:
Unlimited monthly access to all classes
Each lesson is different. Never get bored with the same routine.
Each month is different structure of workouts. It's a great way to learn different routines and techniques.
Instant instructions on proper form. It's a great way to learn the right and safe way.
In each workout lesson I show different levels/modifications of intensity and difficulty, so that you can choose your current level to perform.
Bonus: with live group classes, FREE access to Fitness on Demand
Appropriate exercises for All Levels
Low to intermediate intensity - low impact cardio along with full body strength training, no hopping or jumping or floor work
Intermediate to high intensity - full body workout, hopping, jumping and floor. Modifications are always included.
Each full-body workout is 20-30 minutes in length
Choose how you want to work with me,
one of two ways:
Live Group Classes via ZOOM each week
Fitness On Demand that is self-paced
(On your own schedule!)
Live Group Classes
Great for those who want more accountability and are more motivated by live group classes
Schedule (all Central Times) - All Classes are 20 to 30 minutes.
- Monday at 7:00 AM - Intermediate to High
- Monday at 2:45 PM - Low to Intermediate
- Wednesday at 7:00 AM - Intermediate to High
- Wednesday at 2:45 PM - Low to Intermediate
- Friday at 7:00 AM - Intermediate to High
- Friday at 2:45 PM - Low to Intermediate
- You can join any or ALL classes every week!!!
- Limited to Small Groups (maximum 10 people)
- INCLUDES: Fitness on Demand, so you can repeat any missed workout
- You can Turn Off your video if you don't want to be seen!
Fitness on Demand
Video Recordings / watch on your own schedule
- Workout when you want
- Repeat any workout as much as you want
- Unlimited access to month-full of recorded classes
- Special bonus:
FREE 5-Day Movement Challenge
My results in muscle-building and strength have been impressive
"I have been doing one on one fitness training with Nadya for the past three months and I am hooked! Nadya is an attentive and perceptive trainer who does not miss anything.
Even working remotely I always feel safe in what I am doing.
My results in muscle-building and strength have been impressive.
I complement our personal training by attending Nadya's live group strength and cardio classes.
The total result is very satisfactory indeed." - Bob F.
A big difference in full body strength
"I needed to tone up and get everything back in its place from losing this amount of weight and so I signed up with Nadia and I've been working out - 30 minutes - three times a week for two weeks now and it is already transforming me. My clothes are fitting better and I discovered the areas that I wasn't feeling muscle at all." - Donyse
1-year anniversary for Dori's weight loss journey
"Nadya has brought me so far in things that I now can do. She's worked with me through a couple of injuries and created special workouts for me encouraged me the whole way. With her help and a diet, I am down 38 pounds." - Dori
I joined the program to workout at home since my work schedule is crazy
"My first workout with Coach Nadya is complete! Thank you for inviting me during my 7 Day Cleanse by Shaklee! It was a great workout to start the day. Exercises made me sweat really good and I could do them with my 15 lbs dumbells. All I could find on 5 minute notice. :-) I joined the program to workout at home since my work schedule is crazy. Thank you, Coach and all the classmates :-)" - Darya B.
I entered in the session with pain but followed the exercises and left the session feeling no pain!
"Had an awesome low- impact workout today with Nadya. They are predicting snow tomorrow here in Maine and the barometric pressure has dropped today. When this happens my arthritis kicks up a notch and gives me pain and stiffness. However I made a promise to myself I work out everyday with some kind of movement. Tuned in for a challenging low impact aerobic workout with Nadya. I entered in the session with pain but followed the exercises and left the session feeling no pain! Still in no pain 2 hours later! Now that is a win!" - Stephanie C.
I personally need this kind of accountability
"I am really loving low-impact classes offered by "Coaching by Nadya" as they work really well for me. They're well-structured, paced, and fit for any level of fitness. I personally need this kind of accountability so I highly recommend to anyone who wants to make good health choices for themselves." - Oksana B.
Workouts are great and I get results
"Nadya is a great coach! Her workouts are great and get results. Nadya is very kind and compassionate, but encouraging and motivating you to make progress. I really enjoy the virtual workouts." - Melissa