Move from Pain to Power
Together, we focus on:
Strength Training
Weight Loss
Improved Balance
Improved Full Body Functionality
Mindful Movement and Body Awareness
I am Nadya, your personal fitness trainer, functional and corrective exercise specialist.
Let me help you love your body through movement
$150 / month (cancel anytime)Three Levels of Difficulty
Level 1. Fusion Flow
Limited mobility. 20 min. Full body functional and corrective exersices. Standing or sitting. No floor work.
Level 2. Low Impact
Full body. 30 min. Low impact cardio along with full body strength training, no hopping or jumping. Includes floor work.
Level 3. High Impact
Full body. 30 min. Includes hopping, jumping and floor. I also show modifications for low impact.
Three Ways to Work with Me
Choose how you want to work with me,
one of two ways:
Live Group Classes via ZOOM each week
(More accountability!)
or
Fitness On Demand that is self-paced
(On your own schedule!)
Live Group Classes
via ZOOM
Great for those who want more accountability and are more motivated by live group classes
Schedule (all Central Times) - All Classes are 20 to 30 minutes.
- Monday at 6:15 AM - Intermediate to High
- Monday at 2:45 PM - Low to Intermediate
- Wednesday at 6:15 AM - Intermediate to High
- Wednesday at 2:45 PM - Low to Intermediate
- Friday at 6:15 AM - Intermediate to High
- Friday at 2:45 PM - Low to Intermediate
- You can join any or ALL classes every week!!!
- Limited to Small Groups (maximum 10 people)
- INCLUDES: Fitness on Demand, so you can repeat any missed workout
- You can Turn Off your video if you don't want to be seen!
Fitness on Demand
Video Recordings / watch on your own schedule
- Workout when you want
- Repeat any workout as much as you want
- Unlimited access to month-full of recorded classes
- Special bonus:
FREE 5-Day Movement Challenge
Participants Say
My results in muscle-building and strength have been impressive
"I have been doing one on one fitness training with Nadya for the past three months and I am hooked! Nadya is an attentive and perceptive trainer who does not miss anything.
Even working remotely I always feel safe in what I am doing.
My results in muscle-building and strength have been impressive.
I complement our personal training by attending Nadya's live group strength and cardio classes.
The total result is very satisfactory indeed." - Bob F.
A big difference in full body strength
"I needed to tone up and get everything back in its place from losing this amount of weight and so I signed up with Nadia and I've been working out - 30 minutes - three times a week for two weeks now and it is already transforming me. My clothes are fitting better and I discovered the areas that I wasn't feeling muscle at all." - Donyse
1-year anniversary for Dori's weight loss journey
"Nadya has brought me so far in things that I now can do. She's worked with me through a couple of injuries and created special workouts for me encouraged me the whole way. With her help and a diet, I am down 38 pounds." - Dori
I joined the program to workout at home since my work schedule is crazy
"My first workout with Coach Nadya is complete! Thank you for inviting me during my 7 Day Cleanse by Shaklee! It was a great workout to start the day. Exercises made me sweat really good and I could do them with my 15 lbs dumbells. All I could find on 5 minute notice. :-) I joined the program to workout at home since my work schedule is crazy. Thank you, Coach and all the classmates :-)" - Darya B.
I entered in the session with pain but followed the exercises and left the session feeling no pain!
"Had an awesome low- impact workout today with Nadya. They are predicting snow tomorrow here in Maine and the barometric pressure has dropped today. When this happens my arthritis kicks up a notch and gives me pain and stiffness. However I made a promise to myself I work out everyday with some kind of movement. Tuned in for a challenging low impact aerobic workout with Nadya. I entered in the session with pain but followed the exercises and left the session feeling no pain! Still in no pain 2 hours later! Now that is a win!" - Stephanie C.
Workouts are great and I get results
"Nadya is a great coach! Her workouts are great and get results. Nadya is very kind and compassionate, but encouraging and motivating you to make progress. I really enjoy the virtual workouts." - Melissa
Feeling no pain in my neck
I have been working out with Nadya for 2 weeks. I already can turn my head to the side to see traffic on the left side while driving and I can do my eyebrows at the salon by moving my head back and feeling no pain in my neck." - A.
I personally need this kind of accountability
"I am really loving low-impact classes offered by "Coaching by Nadya" as they work really well for me. They're well-structured, paced, and fit for any level of fitness. I personally need this kind of accountability so I highly recommend to anyone who wants to make good health choices for themselves." - Oksana B.
