Exercise for Better Digestion

This specially designed exercise routine helps boost your digestion by assisting your digestive track to work more quickly and effectively – a process known as peristalsis.

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Why. Poor digestion is linked to low energy levels, being uncomfortable all the time, disrupted bowel movements, stress, poor gut and liver health, and can even lead to weight gain.

How. To stimulate the gut and increase intestinal activity by increasng blood flow to the muscles in the digestive system, which massage our food along the digestive tract – a process known as peristalsis – causing them to work more quickly and effectively. 

Research also suggests that exercise affects the balance of bacteria in the gut. 

When. You can perform the routine straight after a light meal or snack. After a heavier meal, wait about 30 minutes before you begin.

Good to know. This specially designed exercise routine helps boost your digestion by assisting this process.

Overall. Slow controlled  motions, low impact exercize, walking,
Inversions
Spinal twists
Core (muscles in your abdomen strengthen the bowel movement and intestines.)
Breathing for relaxation

It's recommended that you use an exercise mat or towel when performing the exercises to protect your knees while you’re kneeling. 

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