Benefit from my own experience, and that of my clients, as I share with you all the tips and tricks we use to keep up our balance of health and happiness every day.
If you’re over the age of 40, you may be feeling less than vital and healthy.
You have so many demands on your attention… children, work, partner, household duties. It can be super overwhelming and stressful.
When do you get to take time to take care of you?
How do you stay happy, healthy and excited about life when you feel like you’re being pulled in so many different directions all the time?
How do you prioritize yourself and your own wellbeing?
f you can relate to any of these questions, my upcoming webinar,
“Healthy After 40,”
is for YOU.
SIGN ME UP
During this 60-minute presentation, you’ll discover vital behaviors and simple habits,
to live your healthiest life!
You’ll be able to benefit from my own experience, and that of my clients, as I share with you all the tips and tricks we use to keep up our balance of health and happiness every day.
"I have been working with Nadya for a year and a half, and I have been amazed at the changes in my body. As I've integrated more of her online training, I have noticed increasing benefits. At this point, my program involves two intensive upper body strength workouts each week, and three group classes that are a combination of strength and cardio. At the same time, I have been working twice a week with a physical therapist to rehab my knee from a tennis injury. To my delight, I found that the combination of strength training involving complex movements, along with group classes and physical therapy that both involve intense complex movements; agility ladders, jumps, hops, and balance has lead to a level of strength and flexibility I did not anticipate at age 70.
I would highly recommend Nadya to anyone, at any age, who wants to safely and systematically gain strength, agility, and cardiovascular health. She is a delight to work with, knowing just how to push me to my edge and a little beyond. "- Bob
Here’s the key… it’s so simple:
It’s all about developing the right habits — what I call the “vital behaviors” — to shift your mindset, exercise/movement and nutrition so you can restore your health and wellbeing to feel like you did when you were younger.
Now, you may be saying to yourself, that’s impossible! I’m old! I can’t change my lifestyle NOW.
Actually, you CAN make changes to help you look and feel younger. Even small changes can add up to make a HUGE difference.
I promise you — it really isn’t all that difficult!
And the trade-off is TOTALLY worth it.
During the webinar, you’ll find out the secrets to:
• Managing your stress
• Sleeping like a baby (yes, really — no more waking up 100 times a night!)
• How to track your progress in your fitness, and really, all areas of your life so you can live and feel your best, every single day
• Living with daily gratitude, joy and enthusiasm — a vital behavior and habit that often gets overlooked, but is SO important to every aspect of your wellbeing
• Maintaining healthy relationships, and how to surround yourself with the right people who bring out the best in you, and you in them, so you can create a life full of harmony, happiness and joy.
I’ll also share details:
On my personal nutrition and exercise regimens, and how I keep a laser focus on what I want in life.
I not only dream about my goals, I achieve them
I want you to reach your goals, too
It’s not too late. Life after 40 is only a new beginning — the start of an amazing and invigorating “second act,” where you can embrace and embody a life you truly enjoy… and deserve..
If you’re excited about living your best life, then I urge you to join me on May 15 at 11 am, where I’ll unlock the secrets I’ve discovered to create a life of joy, power and purpose and share them at this exclusive event!
My hope is that by the end of the webinar, you’ll have a blueprint for a life you love.
Now, doesn’t that sound like it’s worth an hour of your time?