About Me

From sick and tired mom in pain to empowering women to strength & balance

• CHC Certified Health Coach
• CLH Certified Life Coach
• TCM Transformational Coach
• CPT Certified Personal Trainer
• CES Corrective Exercise Specialist
• CPR/AED Certified-Adult & Pediatric

I live by what I teach: love the body intentionally through daily choices of mindset, nutrition, and fitness, one step at a time so we can have health and life we desire.

I hold a master’s degree in psychology and a bachelor's in Education from the State University in St. Petersburg, Russia.
I also hold health and life coaching certifications, with a focus on transforming behaviors, beliefs, and identity.
I hold personal fitness training certifications with a corrective exercise specialization, focusing on functional movement to help individuals with everyday activities.

I am originally from St. Petersburg, Russia. I have lived in the U.S. since 2003, finding myself 13 years ago, a sick and tired young mom.

For over a decade, through my own struggles, experience and study, I created the signature program,

The Ultimate Transformation - From Pain to Power,

One habit change at a time through three pillars of health (mindset, nutrition, and fitness),

three steps to transformation (behaviors, beliefs, and identity)

and three stages to success (foundation, results, and maintenance).

I offer three levels of participation: private, groups and monthly subscription memberships.

In our Club (monthly subscription membership), we work together to develop mastery or healthy habits.

I am a member of Toastmasters International and the National Public Speakers Association. I host weekly live streams as well as being a sought-after speaker for businesses and non-profit organizations.