From sick and tired mom in pain to empowering women to strength & power
- CHC Certified Health Coach
- CLH Certified Life Coach
- TCM Transformational Coach
- CPT Certified Personal Trainer
- CES Corrective Exercise Specialist
- CPR/AED Certified-Adult & Pediatric
I live by what I teach: intentional mindset, nutrition, and fitness so we can have the Ultimate Transformation in health and life we desire.
I work with busy professional women over 40 who want strength and balance but don’t have time, energy and want guidance. I help them build strength in bodies and minds and balance in health and life through mindset, nutrition, and fitness, one habit at a time.
I work exclusively remotely.
I hold a master’s degree in psychology and a bachelor's in Education from the State University in St. Petersburg, Russia.
I also hold health and life coaching certifications, with a focus on transforming behaviors, beliefs, and identity.
I hold personal fitness training certifications with a corrective exercise specialization, focusing on functional movement to help individuals with everyday activities.
I am originally from St. Petersburg, Russia. I have lived in the U.S. since 2003, finding myself 13 years ago, a sick and tired young mom.
Through my own struggles, experience and study, I created the Ultimate Transformation, a three-pillar system (mindset, nutrition and fitness) and a three-step process (behaviors, beliefs, identity) to transform and improve all aspects of life through mindset, nutrition and fitness, one habit at a time.
These three pillars and their three steps are absolutely essential for a long-term results and your ultimate transformation in health and life.
In our Ultimate Transformation Club, we, together, work in these three pillars to develop mastery or healthy habits.
Book Me to Speak
I am a member of Toastmasters International and the National Public Speakers Association. I host weekly live streams as well as being a sought-after speaker for businesses and non-profit organizations.
Networking Today International
Awesome presentation today at McKinney+Allen Connection Hub, a NTi-powered Networking group by Coaching by Nadya. Nadya shared how we all can have our best life by focusing on the three pillars: mindset, nutrition and fitness. My takeaway was instead of thinking I need to make changes, think of it as getting to make better choices!! Thank you Nadya for your inspiration and contribution to our group.