About Me

From sick and tired mom to empowering women to strength

  • CHC Certified Health Coach
  • CLH Certified Life Coach
  • TCM Transformational Coach
  • CPT Certified Personal Trainer
  • CES Corrective Exercise Specialist
  • CPR/AED Certified-Adult & Pediatric
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15-Min Discovery Call

I live by what I teach: intentional mindset, nutrition, and fitness so we can have the Ultimate Transformation in health and life we desire.

I work with busy professional women over 40 who want balance in their lives but don’t have time and energy. I help them build a strong body and mind through mindset, nutrition, and fitness, one habit at a time. 

I work exclusively remotely.


I hold a master’s degree in psychology and a bachelor's in Education from the State University in St. Petersburg, Russia.
I also hold health and life coaching certifications, with a focus on transforming behaviors, beliefs, and identity.
I hold personal fitness training certifications with a corrective exercise specialization, focusing on functional movement to help individuals with everyday activities.


I am originally from St. Petersburg, Russia. I have lived in the U.S. since 2003, finding myself 13 years ago, a sick and tired young mom.

I went through a 13-year journey of learning and experimenting with tools and techniques to restore my body, mind and spirit.

Through my own struggles, experience and study (I will send you more personal details when you subscribe to my email), I created the Ultimate Transformation, a three-pillar system to transform and improve all aspects of life through mindset, nutrition and fitness, one habit at a time.


Ultimate Transformation is only possible when we are international about what we think, what we already eat, and how we exercise. I guide busy professionals to establish habits of non-negotiable self-care so they can focus on what’s really important in life and business.


I am a member of Toastmasters International and the National Public Speakers Association. I host weekly live streams as well as being a sought-after speaker for business and non-profit organizations.


I offer the Ultimate Transformation program virtually in private, group, and self-paced programs.

Schedule Your Free 15-Min Discovery Call

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