Health Coach and Virtual Fitness Trainer in Plano Texas

About Me

From sick and tired mom in pain to empowering women to strength & balance

  • CHC Certified Health Coach
  • CLH Certified Life Coach
  • TCM Transformational Coach
  • CPT Certified Personal Trainer
  • CES Corrective Exercise Specialist
  • CPR/AED Certified-Adult & Pediatric
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I live by what I teach: love the body intentionally through daily choices of mindset, nutrition, and fitness, one step at a time so we can have health and life we desire.


I run a community of busy professional women over 40 who are in pain and want strength and balance but don’t have time and energy.

I help them build strength in bodies and minds and balance in health and life through mindset, nutrition, and fitness, one habit at a time; with accountability and fun.

Ultimately, I help them re-energize their bodies and minds, reclaim their voices, and love their lives. community of busy professional women over 40 who are in pain and want strength and balance but don’t have time and energy.

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My Story

I hold a master’s degree in psychology and a bachelor's in Education from the State University in St. Petersburg, Russia.
I also hold health and life coaching certifications, with a focus on transforming behaviors, beliefs, and identity.
I hold personal fitness training certifications with a corrective exercise specialization, focusing on functional movement to help individuals with everyday activities.

I am originally from St. Petersburg, Russia. I have lived in the U.S. since 2003, finding myself 13 years ago, a sick and tired young mom.

For over a decade, through my own struggles, experience and study, I created the signature program,


The Ultimate Transformation - From Pain to Power,

One habit change at a time through three pillars of health (mindset, nutrition, and fitness),

three steps to transformation (behaviors, beliefs, and identity)

and three stages to success (foundation, results, and maintenance).


I offer three levels of participation: private, groups and monthly subscription memberships.

In our Club (monthly subscription membership), we work together to develop mastery or healthy habits.

I am a member of Toastmasters International and the National Public Speakers Association. I host weekly live streams as well as being a sought-after speaker for businesses and non-profit organizations.

Member of



Networking Today International

Awesome presentation today at McKinney+Allen Connection Hub, a NTi-powered Networking group by Coaching by Nadya. Nadya shared how we all can have our best life by focusing on the three pillars: mindset, nutrition and fitness. My takeaway was instead of thinking I need to make changes, think of it as getting to make better choices!! Thank you Nadya for your inspiration and contribution to our group.