If you haven’t been able to get in as much movement as you would have liked in 2020, you’re not alone..
Many of us were stuck at home, and now, some of us may be stuck with a few extra unwanted pandemic pounds.
The beginning of 2021 may find us homebound for a few more months, but that doesn’t mean you have to stay stuck in the same old rut.
The new year is here, and that means it’s time to turn off the Netflix, get off the couch and get our bodies moving!
I know, I can hear you saying: “But Nadya, my gym has been closed for months!”
Here’s the thing: You don’t need a gym AT ALL.
Virtual, or online fitness, is exploding.
In fact, it’s expected to grow 33% by 2027.
That means there are lots of opportunities for you to get fit, without ever leaving home!
What’s more, with my program, you get the benefit of a dedicated coach who’ll walk you through your workouts every step of the way.
Depending on where you live,
your local gym may be shut down because of coronavirus.
In fact, maybe you haven’t been to the gym for months because it’s been closed.
Have you been struggling to find a good workout routine at home?
Maybe you don’t have the equipment. Or it’s been hard to get motivated.
Or you’re just not sure where to start without your trusty gym equipment or your personal trainer.
But, you want to transform your body for the healthier and stronger you.
You want to give yourself the new year gift of health and wellness.
You want to tone and tighten your body, through a regular workout regimen you could easily do at home.
You want to feel strength throughout your body and find the muscles you never know existed within you.
So, why should you care what I have to say about virtual fitness anyway?
For the past 10 years, I’ve coached hundreds of men and women to look and feel their best, both in person and virtually.
And now, I’ve found a foolproof way to make online fitness simple and effective for anyone, no matter where you are on your health journey.
I want to share what I’ve learned with you.
How does virtual fitness work?
Together, we focus on these pillars of a fitness:
Mindful Movement and Body Awareness
If you aren't sure how to evaluate your limits and your edge, I'm available for one on one consultation after the webinar to help you maximize the benefits of your workouts.
We can do a full evaluation so you know exactly what kind of workout will give you the results you want, safely and enjoyably.REGISTER FOR THE WEBINAR
All in ONLY TWO WEEKS of working out with Nadya!
"I needed to tone up and get everything back in its place from losing this amount of weight and so I signed up with Nadia and I've been working out - 30 minutes - three times a week for two weeks now and it is already transforming me. My clothes are fitting better and I discovered the areas that I wasn't feeling muscle at all."