Coaching By Nadya

Have you ever experienced CONFUSION over what to do on your health and wellness journey? 

Perhaps you just CANNOT get CONSISTENT with it.

Or maybe, you are feeling OVERWHELMED trying to figure out which habits to change first.  You tried to change some in the past and you just KEEP FALLING OFF the track, or you keep going through that LOOP of ups and down, ups and down. 

It's really FRUSTRATING.  Believe me, I know what it feels like.

I was there as well.  About 10 years ago, I found myself being SICK AND TIRED of being sick and tired.  Something was not working.  What I knew was that I needed to start on my own PERSONAL JOURNEY.  So I did 10 years of a journey to a healthier lifestyle and habit changes in areas of mindset, nutrition and fitness. 

But I also learned what is REQUIRED TO KEEP what I learned and not fall back. The discipline of cementing my new habits into MY INDENTITY. I am it now. I HAVE THE PLAN! So you don't fall off the track; and if you do, you know exactly what to do to get back.

That is why I created this course, Master Your Habits Program.  I've taken numerous clients through it.  And what I hear is that everyone is experiencing what they initially wanted, a new, healthy, WAY OF BEING.  Their new habits now help them move to where they want to be IN ANY AREA OF LIFE.

Folks, you DON’T HAVE TO do this program. And if you don't.. will you get to enjoy time with your kids and grandkids while you are healthy and vibrant? Will you be able to travel places and hike you dream about? Will you be able to exercise the way you know you should? Will you be able to do the house repair that you always wanted to do? What's your story?

And if you do this course, you will learn A SIMPLE WAY to ESTABLISH YOUR HEALTHY HABITS. You will live your life with energy and vibrancy knowing what to do to create HEALTH and VITALITY. So you are able to keep up with your younger generation, be alive in the family and intimate relationships, love your body, your friends, your job, LOVE YOUR LIFE!

This program will help you:

•  Know exactly how to manage your stress YOUR way.

• Know what MOVEMENT is important for your body type.

• Become SELF AWARE of your emotions and thoughts and how to make small or big changes to your mindset.

• Learn how to LOVE YOURSELF unconditionally.

• Know exactly what to do to take ACTIONS towards your GOALS every single day. 
• Create a clear DAILY ROUTINE to implement and use to reach the goals you set. 
• Be able to  distinguish the difference when you eat for ENERGY or EMOTIONS and know how to change.

The tools and techniques to BE YOUR BEST  to use for the rest of the life.   

These daily short (vary from 90 seconds to 7 minutes) video tips will be offered to implement for the day. It is like having a personal coach with you every morning.

Click this link to watch a sample video

What you get in this program:

• 6 weeks long to make sure that the changes you want become permanent.
• Daily short video tips that you can implement right away.   These vary from 90 seconds to just a few minutes to keep them easy to watch. 
• A comprehensive personalized daily tracker to help you see and celebrate your progress.
• Three 45-min to one hour webinars (week 1, week 3, week 5, week 6) to help you break your worst habit, strategically designed to dive deeper into each element of a habit loop.

BONUS:
Enroll by September 30th and you receive: 

Weekly Live Q&A sessions. Thursdays, 12:30 PM CT.  These are so that you can ask your questions and get immediate answers and receive the most value from this 6-week program.  Sessions will be recorded and you can access recordings at any time inside your program.  

Double Bonus! When you feel stuck or have questions, you get a complimentary 15 minute private coaching session with Nadya.  Available only during six weeks of the program.  Just send an email and we will schedule your private session.